Miroslav Nikolic 30:00 row
6,705
Meters
30:00.0
Time
2:14.2
Pace
404
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 97 |
August 28, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,705 | 2:14.2 | 145 | 808 | 404 | 22 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 800 | 80 | 23 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 800 | 80 | 22 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 830 | 83 | 22 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 810 | 81 | 22 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 800 | 80 | 24 |
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Workout Graph
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