Miroslav Nikolic 30:00 row
6,210
Meters
30:00.0
Time
2:24.9
Pace
362
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 97 |
August 29, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,210 | 2:24.9 | 115 | 724 | 362 | 23 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 750 | 75 | 25 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 770 | 77 | 24 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 760 | 76 | 23 |
| 24:00.0 | 1,061 | 2:49.6 | 72 | 610 | 61 | 21 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 730 | 73 | 25 |
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Workout Graph
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