Miroslav Nikolic v2000m/3:00r...2 row
2,551
Meters
11:01.0
Time
2:09.5
Pace
165
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,001 |
| Overall Time | 17:01.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 97 |
September 04, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.0 | 2,551 | 2:09.5 | 161 | 898 | 22 | |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 973 | 23 | |
| r: 3:00 | 450 | |||||
| 2:53.0 | 552 | 2:36.7 | 91 | 686 | 22 | |
| r450 |
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Workout Graph
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