Miroslav Nikolic 30:00 row
6,659
Meters
30:00.0
Time
2:15.1
Pace
402
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 99 |
October 17, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,659 | 2:15.1 | 142 | 804 | 402 | 22 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 22 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 820 | 82 | 22 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 800 | 80 | 23 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 800 | 80 | 21 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 780 | 78 | 22 |
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Workout Graph
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