Drew Hawkins 5000m row
5,000
Meters
19:20.9
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 173 |
December 17, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.9 | 5,000 | 1:56.0 | 224 | 1069 | 343 | 24 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 70 | 25 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 69 | 25 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 67 | 26 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 991 | 66 | 24 |
| 3:44.7 | 5,000 | 1:52.3 | 247 | 1149 | 71 | 25 |
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Workout Graph
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