Drew Hawkins 30:00 row
7,520
Meters
30:00.0
Time
1:59.6
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 144 |
June 03, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,520 | 1:59.6 | 204 | 996 | 498 | 24 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 25 |
| 12:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 24 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 24 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 24 |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 25 |
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Workout Graph
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