Timon Fish 3000m row
3,000
Meters
11:18.8
Time
1:53.1
Pace
209
Calories
145
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 106 |
July 27, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:18.8 | 3,000 | 1:53.1 | 242 | 1108 | 209 | 27 | 145 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 34 | 26 | 136 |
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1120 | 35 | 27 | 136 |
| 1:52.5 | 1,500 | 1:52.5 | 246 | 1120 | 35 | 27 | 145 |
| 1:53.1 | 2,000 | 1:53.1 | 242 | 1114 | 35 | 27 | 150 |
| 1:53.3 | 2,500 | 1:53.3 | 241 | 1112 | 35 | 27 | 151 |
| 1:52.2 | 3,000 | 1:52.2 | 248 | 1122 | 35 | 28 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.