Timon Fish 3000m row
3,000
Meters
11:43.0
Time
1:57.1
Pace
204
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 107 |
August 14, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:43.0 | 3,000 | 1:57.1 | 218 | 1044 | 204 | 26 |
| 2:05.5 | 500 | 2:05.5 | 177 | 946 | 33 | 26 |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1103 | 35 | 27 |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1056 | 34 | 27 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1059 | 34 | 27 |
| 1:56.2 | 2,500 | 1:56.2 | 223 | 1053 | 34 | 27 |
| 1:55.7 | 3,000 | 1:55.7 | 226 | 1057 | 34 | 27 |
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Workout Graph
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