Timon Fish 4000m row
4,000
Meters
15:16.1
Time
1:54.5
Pace
275
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 108 |
August 15, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:16.1 | 4,000 | 1:54.5 | 233 | 1080 | 275 | 27 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 34 | 28 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1062 | 34 | 27 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1052 | 34 | 26 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1047 | 34 | 27 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1065 | 34 | 27 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1067 | 34 | 27 |
| 1:53.0 | 3,500 | 1:53.0 | 243 | 1115 | 35 | 28 |
| 1:50.1 | 4,000 | 1:50.1 | 262 | 1177 | 36 | 28 |
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Workout Graph
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