Timon Fish 4000m row
4,000
Meters
15:38.8
Time
1:57.3
Pace
269
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 106 |
August 16, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:38.8 | 4,000 | 1:57.3 | 217 | 1031 | 269 | 26 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1011 | 33 | 27 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1008 | 33 | 26 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1004 | 33 | 26 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1043 | 34 | 27 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1047 | 34 | 27 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1041 | 34 | 27 |
| 1:56.6 | 3,500 | 1:56.6 | 221 | 1049 | 34 | 27 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1047 | 34 | 26 |
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Workout Graph
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