Timon Fish 4000m row
4,000
Meters
14:56.4
Time
1:52.0
Pace
284
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 105 |
August 19, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:56.4 | 4,000 | 1:52.0 | 249 | 1140 | 284 | 27 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 35 | 27 |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1120 | 35 | 27 |
| 1:53.3 | 1,500 | 1:53.3 | 241 | 1112 | 35 | 26 |
| 1:51.6 | 2,000 | 1:51.6 | 252 | 1161 | 36 | 27 |
| 1:51.7 | 2,500 | 1:51.7 | 251 | 1160 | 36 | 27 |
| 1:52.3 | 3,000 | 1:52.3 | 247 | 1121 | 35 | 27 |
| 1:51.2 | 3,500 | 1:51.2 | 255 | 1165 | 36 | 28 |
| 1:49.9 | 4,000 | 1:49.9 | 264 | 1179 | 36 | 27 |
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Workout Graph
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