Timon Fish 3000m row
3,000
Meters
12:50.2
Time
2:08.3
Pace
202
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 104 |
August 20, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:50.2 | 3,000 | 2:08.3 | 165 | 944 | 202 | 24 |
| 2:15.6 | 500 | 2:15.6 | 140 | 796 | 30 | 23 |
| 2:37.1 | 1,000 | 2:37.1 | 90 | 687 | 30 | 20 |
| 1:38.3 | 1,500 | 1:38.3 | 368 | 1538 | 42 | 32 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 735 | 29 | 21 |
| 1:41.2 | 2,500 | 1:41.2 | 338 | 1458 | 41 | 30 |
| 2:16.1 | 3,000 | 2:16.1 | 139 | 793 | 30 | 23 |
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Workout Graph
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