Timon Fish 4000m row
4,000
Meters
16:50.3
Time
2:06.2
Pace
273
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 105 |
August 23, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:50.3 | 4,000 | 2:06.2 | 174 | 972 | 273 | 25 |
| 3:27.5 | 500 | 3:27.5 | 39 | 572 | 33 | 15 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1062 | 34 | 27 |
| 1:56.6 | 1,500 | 1:56.6 | 221 | 1049 | 34 | 27 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1064 | 34 | 27 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1061 | 34 | 27 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1067 | 34 | 27 |
| 1:52.8 | 3,500 | 1:52.8 | 244 | 1117 | 35 | 27 |
| 1:53.2 | 4,000 | 1:53.2 | 241 | 1113 | 35 | 27 |
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Workout Graph
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