Timon Fish 3000m row
3,000
Meters
11:47.4
Time
1:57.9
Pace
200
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 109 |
October 02, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:47.4 | 3,000 | 1:57.9 | 214 | 1017 | 200 | 26 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 34 | 27 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 26 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1002 | 33 | 26 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1009 | 33 | 27 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 26 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1048 | 34 | 26 |
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Workout Graph
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