Timon Fish 4000m row
4,000
Meters
15:23.5
Time
1:55.4
Pace
275
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 108 |
October 06, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.5 | 4,000 | 1:55.4 | 228 | 1072 | 275 | 26 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 27 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1043 | 34 | 26 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1002 | 33 | 26 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1044 | 34 | 27 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1052 | 34 | 26 |
| 1:54.4 | 3,000 | 1:54.4 | 234 | 1101 | 35 | 27 |
| 1:52.9 | 3,500 | 1:52.9 | 243 | 1116 | 35 | 27 |
| 1:47.9 | 4,000 | 1:47.9 | 279 | 1234 | 37 | 27 |
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Workout Graph
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