Timon Fish 3000m row
3,000
Meters
11:34.7
Time
1:55.7
Pace
206
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 107 |
October 18, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:34.7 | 3,000 | 1:55.7 | 225 | 1067 | 206 | 27 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 34 | 27 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1044 | 34 | 27 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1045 | 34 | 27 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1052 | 34 | 27 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1054 | 34 | 27 |
| 1:50.9 | 3,000 | 1:50.9 | 257 | 1168 | 36 | 27 |
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Workout Graph
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