Timon Fish 5000m row
5,000
Meters
19:23.2
Time
1:56.3
Pace
339
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 110 |
November 30, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.2 | 5,000 | 1:56.3 | 222 | 1049 | 339 | 25 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 34 | 27 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 33 | 25 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1007 | 33 | 26 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 25 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1047 | 34 | 26 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1047 | 34 | 26 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1046 | 34 | 26 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1060 | 34 | 26 |
| 1:53.5 | 4,500 | 1:53.5 | 239 | 1110 | 35 | 25 |
| 1:52.3 | 5,000 | 1:52.3 | 247 | 1121 | 35 | 25 |
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Workout Graph
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