Timon Fish 4000m row
4,000
Meters
14:59.2
Time
1:52.4
Pace
284
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 112 |
December 07, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:59.2 | 4,000 | 1:52.4 | 246 | 1137 | 284 | 25 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 35 | 26 |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1099 | 35 | 25 |
| 1:55.3 | 1,500 | 1:55.3 | 228 | 1061 | 34 | 25 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1055 | 34 | 25 |
| 1:54.2 | 2,500 | 1:54.2 | 235 | 1103 | 35 | 26 |
| 1:52.5 | 3,000 | 1:52.5 | 246 | 1120 | 35 | 25 |
| 1:48.7 | 3,500 | 1:48.7 | 273 | 1225 | 37 | 25 |
| 1:44.6 | 4,000 | 1:44.6 | 306 | 1342 | 39 | 27 |
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Workout Graph
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