Timon Fish 4000m row
4,000
Meters
15:53.9
Time
1:59.2
Pace
263
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 112 |
January 09, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.9 | 4,000 | 1:59.2 | 206 | 992 | 263 | 24 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 33 | 26 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 989 | 33 | 25 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 952 | 32 | 24 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 985 | 33 | 24 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1000 | 33 | 25 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1004 | 33 | 25 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1005 | 33 | 24 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1001 | 33 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.