Timon Fish 3000m row
3,000
Meters
11:27.0
Time
1:54.5
Pace
208
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 114 |
January 11, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:27.0 | 3,000 | 1:54.5 | 233 | 1089 | 208 | 26 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 34 | 27 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1056 | 34 | 26 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1102 | 35 | 26 |
| 1:54.2 | 2,000 | 1:54.2 | 235 | 1103 | 35 | 26 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1099 | 35 | 26 |
| 1:53.4 | 3,000 | 1:53.4 | 240 | 1111 | 35 | 26 |
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Workout Graph
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