Timon Fish 5000m row
5,000
Meters
18:56.5
Time
1:53.6
Pace
349
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 109 |
January 24, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.5 | 5,000 | 1:53.6 | 238 | 1105 | 349 | 24 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 34 | 26 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1062 | 34 | 26 |
| 1:54.7 | 1,500 | 1:54.7 | 232 | 1067 | 34 | 25 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1057 | 34 | 25 |
| 1:54.8 | 2,500 | 1:54.8 | 231 | 1066 | 34 | 25 |
| 1:53.5 | 3,000 | 1:53.5 | 239 | 1110 | 35 | 24 |
| 1:53.6 | 3,500 | 1:53.6 | 239 | 1109 | 35 | 24 |
| 1:53.9 | 4,000 | 1:53.9 | 237 | 1106 | 35 | 24 |
| 1:47.1 | 4,500 | 1:47.1 | 285 | 1277 | 38 | 25 |
| 1:52.0 | 5,000 | 1:52.0 | 249 | 1157 | 36 | 25 |
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Workout Graph
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