Timon Fish 3000m row
3,000
Meters
11:47.1
Time
1:57.8
Pace
200
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 98 |
March 18, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:47.1 | 3,000 | 1:57.8 | 214 | 1018 | 200 | 21 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 33 | 25 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1043 | 34 | 23 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1005 | 33 | 19 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1002 | 33 | 21 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1045 | 34 | 22 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1005 | 33 | 19 |
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Workout Graph
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