Timon Fish 3000m row
3,000
Meters
11:40.7
Time
1:56.7
Pace
203
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 100 |
May 04, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:40.7 | 3,000 | 1:56.7 | 220 | 1042 | 203 | 23 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 26 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1058 | 34 | 24 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1054 | 34 | 24 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1042 | 34 | 23 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1058 | 34 | 22 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1054 | 34 | 21 |
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