Timon Fish 3000m row
3,000
Meters
11:35.4
Time
1:55.9
Pace
205
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 103 |
May 06, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:35.4 | 3,000 | 1:55.9 | 225 | 1061 | 205 | 22 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 34 | 25 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 33 | 23 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1045 | 34 | 22 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1043 | 34 | 21 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1051 | 34 | 22 |
| 1:50.4 | 3,000 | 1:50.4 | 260 | 1173 | 36 | 23 |
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Workout Graph
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