Timon Fish 3000m row
3,000
Meters
11:55.4
Time
1:59.2
Pace
197
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 98 |
June 07, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:55.4 | 3,000 | 1:59.2 | 206 | 991 | 197 | 24 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 33 | 26 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 33 | 24 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 952 | 32 | 24 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 986 | 33 | 24 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1005 | 33 | 23 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1009 | 33 | 24 |
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Workout Graph
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