Timon Fish 4000m row
4,000
Meters
15:42.7
Time
1:57.8
Pace
267
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 98 |
June 08, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:42.7 | 4,000 | 1:57.8 | 214 | 1019 | 267 | 23 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 33 | 25 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 33 | 24 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 23 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1004 | 33 | 23 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1008 | 33 | 22 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1042 | 34 | 23 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1041 | 34 | 22 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1047 | 34 | 23 |
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Workout Graph
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