Timon Fish 4000m row
4,000
Meters
15:39.6
Time
1:57.4
Pace
269
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 98 |
June 10, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:39.6 | 4,000 | 1:57.4 | 216 | 1030 | 269 | 22 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 33 | 25 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 985 | 33 | 23 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 997 | 33 | 22 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 998 | 33 | 22 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1007 | 33 | 21 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1041 | 34 | 22 |
| 1:56.6 | 3,500 | 1:56.6 | 221 | 1049 | 34 | 20 |
| 1:50.9 | 4,000 | 1:50.9 | 257 | 1168 | 36 | 23 |
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Workout Graph
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