Timon Fish v500m/2:00r...5 row
3,500
Meters
12:29.6
Time
1:47.0
Pace
264
Calories
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 22:29.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 99 |
June 14, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.6 | 3,500 | 1:47.0 | 285 | 1267 | 25 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 28 | |
| r: 2:00 | 373 | |||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1222 | 23 | |
| r: 2:00 | 378 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 26 | |
| r: 2:00 | 355 | |||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1165 | 26 | |
| r: 2:00 | 153 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 26 | |
| r: 2:00 | 387 | |||||
| r1,646 |
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Workout Graph
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