Timon Fish v4:00/2:00r...6 row
6,451
Meters
24:00.0
Time
1:51.6
Pace
463
Calories
| Rest Distance | 2,192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,643 |
| Overall Time | 36:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 98 |
June 15, 2026 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,451 | 1:51.6 | 252 | 1157 | 23 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 26 | |
| r: 2:00 | 419 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 23 | |
| r: 2:00 | 389 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 23 | |
| r: 2:00 | 358 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 24 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 24 | |
| r: 2:00 | 336 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 23 | |
| r: 2:00 | 385 | |||||
| r2,192 |
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Workout Graph
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