Timon Fish v500m/2:00r...5 row
3,500
Meters
12:39.7
Time
1:48.5
Pace
260
Calories
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 22:39.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 112 |
July 19, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.7 | 3,500 | 1:48.5 | 274 | 1232 | 24 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 26 | |
| r: 2:00 | 372 | |||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1218 | 23 | |
| r: 2:00 | 307 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 24 | |
| r: 2:00 | 292 | |||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1219 | 24 | |
| r: 2:00 | 262 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 24 | |
| r: 2:00 | 392 | |||||
| r1,625 |
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Workout Graph
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