Timon Fish v2:00/1:00r...7 row
4,707
Meters
17:00.0
Time
1:48.3
Pace
348
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 113 |
July 22, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,707 | 1:48.3 | 275 | 1228 | 25 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 26 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 25 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 26 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 25 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 25 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 25 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 24 | |
| r: 1:00 | 12 | |||||
| r631 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.