Timon Fish v2:00/1:00r...8 row
4,500
Meters
16:00.0
Time
1:46.6
Pace
340
Calories
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,663 |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 110 |
July 23, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,500 | 1:46.6 | 288 | 1275 | 24 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 27 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 25 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 25 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 24 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 25 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 24 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 24 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 25 | |
| r: 1:00 | 160 | |||||
| r1,163 |
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Workout Graph
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