Stefan Dillinger 20:00 row
3,851
Meters
20:00.0
Time
2:35.8
Pace
210
Calories
125
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 117 |
August 18, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,851 | 2:35.8 | 93 | 618 | 210 | 17 | 125 |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 42 | 18 | 88 |
| 8:00.0 | 781 | 2:33.6 | 96 | 632 | 42 | 17 | 132 |
| 12:00.0 | 771 | 2:35.6 | 93 | 619 | 42 | 17 | 133 |
| 16:00.0 | 791 | 2:31.7 | 100 | 644 | 44 | 18 | 145 |
| 20:00.0 | 741 | 2:41.9 | 82 | 583 | 40 | 17 | 129 |
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Workout Graph
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