Stefan Dillinger 20:00 row
3,855
Meters
20:00.0
Time
2:35.6
Pace
209
Calories
138
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 117 |
September 22, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,855 | 2:35.6 | 93 | 619 | 209 | 17 | 138 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 17 | 136 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 52 | 17 | 136 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 17 | 139 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 17 | 142 |
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Workout Graph
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