문택 임 30:06 row
5,429
Meters
30:06.5
Time
2:46.3
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 119 |
July 17, 2025 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,429 | 2:46.3 | 76 | 561 | 279 | 22 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 23 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 24 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 22 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 21 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 23 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 22 |
| 30:06.5 | 14 | 3:52.1 | 28 | 396 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.