문택 임 10000m row
10,000
Meters
1:01:31.4
Time
3:04.5
Pace
514
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 1296 |
| Drag Factor | 170 |
August 29, 2025 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:31.4 | 10,000 | 3:04.5 | 56 | 491 | 514 | 21 |
| 12:03.5 | 2,000 | 3:00.8 | 59 | 503 | 103 | 21 |
| 11:37.5 | 4,000 | 2:54.3 | 66 | 527 | 104 | 22 |
| 11:29.5 | 6,000 | 2:52.3 | 68 | 535 | 104 | 22 |
| 13:03.3 | 8,000 | 3:15.8 | 47 | 460 | 101 | 20 |
| 13:17.6 | 10,000 | 3:19.4 | 44 | 451 | 102 | 20 |
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Workout Graph
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