문택 임 10000m row

10,000

Meters

1:06:09.1

Time

3:18.4

Pace

509

Calories

Average Watts45
Calories Per Hour454
Stroke Rate20
Stroke Count1355
Drag Factor208

September 24, 2025 23:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:06:09.1 10,000 3:18.4 45 454 509 20
12:44.8 2,000 3:11.2 50 472 102 20
12:30.9 4,000 3:07.7 53 482 102 21
13:12.0 6,000 3:18.0 45 455 101 21
13:14.5 8,000 3:18.6 45 453 101 21
14:26.9 10,000 3:36.7 34 418 103 20

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Workout Graph

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