문택 임 19:48 row
3,223
Meters
19:48.8
Time
3:04.4
Pace
167
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 126 |
January 12, 2026 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.8 | 3,223 | 3:04.4 | 56 | 492 | 167 | 23 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 47 | 26 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 39 | 23 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 38 | 21 |
| 19:48.7 | 819 | 2:56.2 | 64 | 520 | 43 | 24 |
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Workout Graph
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