Pat O Keeffe 20:03 row
4,437
Meters
20:03.4
Time
2:15.6
Pace
265
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 149 |
August 19, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.4 | 4,437 | 2:15.6 | 140 | 783 | 265 | 30 | 142 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 33 | 122 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 30 | 134 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 30 | 143 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 30 | 156 |
| 20:03.4 | 5 | 5:40.0 | 9 | 330 | 1 | 0 | 156 |
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Workout Graph
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