Pat O Keeffe v500m/1:00r...6 row
3,000
Meters
12:33.0
Time
2:05.5
Pace
193
Calories
| Rest Distance | 911 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 18:33.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 33 |
| Stroke Count | 570 |
| Drag Factor | 94 |
August 28, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.0 | 3,000 | 2:05.5 | 177 | 922 | 33 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 38 | |
| r: 1:00 | 173 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 908 | 35 | |
| r: 1:00 | 145 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 906 | 32 | |
| r: 1:00 | 145 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 32 | |
| r: 1:00 | 141 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 853 | 32 | |
| r: 1:00 | 151 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 33 | |
| r: 1:00 | 156 | |||||
| r911 |
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Workout Graph
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