Pat O Keeffe 43:47 row
10,018
Meters
43:47.4
Time
2:11.1
Pace
614
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 33 |
| Stroke Count | 1451 |
| Drag Factor | 138 |
July 04, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:47.4 | 10,018 | 2:11.1 | 155 | 841 | 614 | 33 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 34 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 33 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 33 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 32 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 33 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 33 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 33 |
| 40:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 33 |
| 43:47.4 | 930 | 2:02.2 | 192 | 965 | 61 | 34 |
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Workout Graph
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