RUBEN SANCHEZ ESQUIVIAS v2000m/3:00r...4 row
5,000
Meters
25:52.3
Time
2:35.2
Pace
272
Calories
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,271 |
| Overall Time | 37:52.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 111 |
October 29, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.3 | 5,000 | 2:35.2 | 94 | 622 | 22 | |
| 10:11.6 | 2,000 | 2:32.9 | 98 | 636 | 22 | |
| r: 3:00 | 292 | |||||
| 7:58.9 | 1,500 | 2:39.6 | 86 | 596 | 21 | |
| r: 3:00 | 282 | |||||
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 23 | |
| r: 3:00 | 267 | |||||
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 24 | |
| r: 3:00 | 430 | |||||
| r1,271 |
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Workout Graph
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