RUBEN SANCHEZ ESQUIVIAS v3:00/2:00r...5 row
3,673
Meters
19:00.0
Time
2:35.1
Pace
199
Calories
| Rest Distance | 894 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 29:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 107 |
October 30, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,673 | 2:35.1 | 94 | 622 | 24 | |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 26 | |
| r: 2:00 | 172 | |||||
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 25 | |
| r: 2:00 | 207 | |||||
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 24 | |
| r: 2:00 | 69 | |||||
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 23 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 24 | |
| r: 2:00 | 229 | |||||
| r894 |
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Workout Graph
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