RUBEN SANCHEZ ESQUIVIAS v6:00/2:00r...6 row
2,853
Meters
15:00.0
Time
2:37.7
Pace
150
Calories
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 27:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 108 |
November 02, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,853 | 2:37.7 | 89 | 606 | 25 | |
| 6:00.0 | 1,123 | 2:40.2 | 85 | 592 | 25 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 26 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 25 | |
| r: 2:00 | 266 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | |
| r: 2:00 | 348 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | |
| r: 2:00 | 328 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | |
| r: 2:00 | 335 | |||||
| r1,526 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.