RUBEN SANCHEZ ESQUIVIAS v1:00/1:00r...7 row
2,008
Meters
10:00.0
Time
2:29.4
Pace
107
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,664 |
| Overall Time | 17:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 106 |
November 16, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 26 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 26 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 27 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 27 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 27 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | |
| r: 1:00 | 66 | |||||
| r656 |
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Workout Graph
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