RUBEN SANCHEZ ESQUIVIAS v2:00/1:00r...6 row
2,422
Meters
12:00.0
Time
2:28.6
Pace
135
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,233 |
| Overall Time | 18:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 104 |
December 02, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,422 | 2:28.6 | 107 | 666 | 29 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 31 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 30 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 29 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 29 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 29 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 28 | |
| r: 1:00 | 165 | |||||
| r811 |
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Workout Graph
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