RUBEN SANCHEZ ESQUIVIAS 45:54 row
7,708
Meters
45:54.0
Time
2:58.6
Pace
407
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
| Drag Factor | 94 |
December 19, 2025 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:54.0 | 7,708 | 2:58.6 | 61 | 511 | 407 | 23 |
| 5:00.0 | 592 | 4:13.3 | 22 | 374 | 33 | 30 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 21 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 48 | 23 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 45 | 23 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 45 | 23 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 24 |
| 35:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 |
| 40:00.0 | 868 | 2:52.8 | 68 | 533 | 46 | 23 |
| 45:00.0 | 856 | 2:55.2 | 65 | 523 | 44 | 24 |
| 45:54.0 | 164 | 2:44.6 | 78 | 569 | 9 | 23 |
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Workout Graph
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