RUBEN SANCHEZ ESQUIVIAS v1:00/1:00r...6 row
4,236
Meters
21:00.0
Time
2:28.7
Pace
235
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 27:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 109 |
December 20, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,236 | 2:28.7 | 106 | 666 | 27 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 29 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 29 | |
| r: 1:00 | 86 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 27 | |
| r: 1:00 | 103 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 27 | |
| r: 1:00 | 44 | |||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 27 | |
| r: 1:00 | 47 | |||||
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 27 | |
| r: 1:00 | 16 | |||||
| r392 |
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Workout Graph
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