RUBEN SANCHEZ ESQUIVIAS v2:00/1:00r...7 row
3,513
Meters
17:00.0
Time
2:25.1
Pace
198
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,811 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 100 |
December 22, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,513 | 2:25.1 | 114 | 693 | 28 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 30 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 28 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 29 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 28 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 27 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 26 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 30 | |
| r: 1:00 | 33 | |||||
| r298 |
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Workout Graph
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