RUBEN SANCHEZ ESQUIVIAS v3:00/1:00r...6 row
3,689
Meters
18:00.0
Time
2:26.3
Pace
207
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 100 |
December 26, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,689 | 2:26.3 | 112 | 684 | 28 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 31 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 29 | |
| r: 1:00 | 65 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 29 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 27 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 27 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 28 | |
| r: 1:00 | 14 | |||||
| r391 |
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Workout Graph
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